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Well Ok, I train 7 days aweek everyday I work on Boxing, Martial Arts Abs, then Mon
(Chest/Bis) Wed (Back/Tris) Fri (Legs/houlders). I spend nomore than a hour in the gym.
Spending hours in the gym doesnt do anything for you just over train your muscles and
decrease what your trying to do. A short fast effective wokout is all u need.
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Weights for Body
· Parts Arm Curls 35lbs
· Preachur Curls single arm 30lbs
· Concentration Curls 25lbs
· Chest flat bench 225lbs
· Incline bench 200lbs
· Decline bench 175lbs
· Peck deck 75lbs
· Pushups body weight
· Back Pullups body weight
· Bent over rows 150lbs
· Rev flys 30lbs
· Pulldowns 100lbs
· Tris Pushdowns 60lbs-90lbs
· Dips body weight
· Kickbacks 25lbs
· Quads Squats 225lbs
· Lunges 125lbs
· Leg raises 90lbs
· Leg curls 120lbs
· Leg press 500lbs
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